For kratom users who experience nausea and dizziness when using kratom, the main culprit is often taking higher doses than their tolerance allows. Other key factors, such as choosing the right strain, knowing the best time to take kratom, selecting the best form, and using proper preparation methods, may also help reduce these negative effects some users experience with this herb.
Below is a detailed breakdown of what to know about the possible causes of nausea and dizziness when using kratom, along with some tips to potentially help reduce or eliminate these disconcerting symptoms.
Too High of a Dose Could Be a Culprit
The first thing to check when trying to reduce nausea and dizziness linked to kratom is dosage. In the quest to get the most out of kratom, some users think taking more is the solution. It doesn’t work that way, because taking more kratom doesn’t intensify benefits. Instead, it often just increases the risk of negative effects.
So, what’s the best dose to use? There’s no specific answer to that question because every user has a different tolerance level, although staying under 6 grams as a maximum is often recommended. Finding the best personal dose requires experimentation. Start with small doses, such as 1–2 grams, and increase gradually to find the optimal amount while staying below 6 grams.
Knowing the right dose and sticking to it is the first step when trying to reduce nausea and dizziness-related symptoms from kratom.
Other Factors to Pay Attention To
Once the dose is determined, there are other things to pay attention to when seeking solutions to kratom-related nausea and dizziness.
The Strain
Kratom is a dynamic plant, and users often have different experiences with it. Some users find they get the best results from particular strains, while switching to others may cause negative effects. This is another reason why kratom often requires a little trial and error. Sometimes swapping one strain for another, or trying a different vein color, can make all the difference.
Timing
Taking kratom on an empty stomach versus a full one can also make a difference. When taking kratom on an empty stomach, there’s no food to delay absorption, which often means faster and stronger effects. These stronger effects may cause dizziness or nausea for some users. For those with sensitive stomachs, taking kratom on an empty stomach may also increase nausea.
One tip is to try eating small snacks before or after taking kratom to see if the discomfort improves.
Kratom Form and Preparation
The two most common forms of kratom are powder and capsules. While capsules help mask the bitter taste of kratom, some users may experience stomach irritation from taking them. This may cause abdominal discomfort and nausea. Switching from capsules to kratom powder may be worth trying.
Kratom powder can also be used to make tea, which tends to be gentler on the stomach. Citrus juices are often recommended as the best liquids for mixing kratom, as they help break down the alkaloids faster. If brewing it into tea, avoid using very hot water to help reduce stomach upset. For those with sensitive stomachs, acidic liquids may also cause irritation, so it’s best to keep this in mind.
Other Recommendations
Trying out the following tips may also help reduce kratom-related nausea and dizziness:
- Stay hydrated: In some cases, dizziness could be a result of mild dehydration, so staying hydrated is always recommended, especially when using kratom, which may have a tendency to reduce hydration.
- Try ginger:Ginger may reduce mild or moderate motion sickness. It may also aid digestion, which can help reduce nausea and stomach discomfort symptoms.
Responsible Use Should Be the Ultimate Goal
Don’t be afraid of trial and error with kratom, but also don’t be reckless — know the risks. Kratom may affect everyone slightly differently, so finding the sweet spot may require starting low (1–2 grams) and not exceeding 6 grams of natural kratom powder or capsules.
Kratom can be beneficial if used responsibly, but it may turn unpleasant if misused. Take breaks and avoid daily use to reduce the risk of tolerance and dependence. Also, sourcing from reputable vendors who sell third-party lab-tested kratom is important.
Start low and slow, experiment with strain and vein color, choose the preparation method that works best, and listen to your body when using kratom. Following these tips may help reduce negative effects like nausea and dizziness.
