Kratom is a tropical plant native to Southeast Asia. For centuries, local cultures have been using kratom as a nutritional supplement for increased vitality, wellness enhancement, and other benefits. Lately, kratom has blown up in popularity in the U.S., and folks are getting creative with new ways to enjoy it.
We know there’s a big overlap between people who appreciate natural supplements like kratom and people who live healthy, clean lifestyles. Adding kratom to your favorite smoothie can be a refreshing, nutritious means of getting that boost you need to go about your day. The kratom chefs at Mitra Bros have put their heads together to bring you tips on making the perfect kratom smoothie recipes.
The Benefits of Kratom Smoothies
Before diving into recipes, it’s essential to understand what kratom is and how it may affect you. Kratom (Mitragyna speciosa) is known for properties that can produce different effects depending on the strain and dosage. Although there are effects common to all types of kratom, different strains highlight different aspects of the kratom experience.
Some of the most popular strains include:
- Red Vein Kratom: Typically used in the evenings for a more grounding, soothing experience.
- Green Vein Kratom: Known for offering a more balanced experience, including moderate soothing and increased motivation.
- White Vein Kratom: Often used during the day for increased motivation, vitality, and mental clarity.
Additionally, at higher doses, all strains of kratom can have a more “chill vibes” effect.
In the U.S., people tend to take their kratom in powder or capsule form. Kratom powder can have a particularly strong, bitter taste that might not be everyone’s cup of tea. Adding kratom powder to your favorite smoothie recipe or other healthy snacks like oatmeal can help to disguise the bitter taste while still offering kratom’s helpful effects.
Going the smoothie route also offers you endless customization. You can mix kratom in with your favorite herbal supplements, protein powders, or other botanicals.
The Basics for Making a Killer Kratom Smoothie
The best kratom smoothie recipes are all about the ingredients. Naturally sweet foods like fruit and honey can blend out kratom’s earthy flavor, while sneaking in some veggies can help you round out the perfect diet. There are a few key elements to the perfect kratom smoothie:
Pick a Base
A good place to start with any kratom smoothie recipe is the base. A liquid base helps to blend the powder with the other ingredients, and can make the smoothie easier to drink on the go–we prefer using straws over spoons. You’ve got plenty of options for your base, including:
- Water. If you’re using a lot of very chunky ingredients, sometimes simple water is enough to help your ingredients blend.
- Milk. Milk is a great source for protein and calcium, and the fat in heavier milks can actually help you digest the alkaloids in kratom.
- Non-Dairy Milks. Soy, oat, or almond milks are great alternatives to dairy to give your smoothie a good foundation without the lactose.
- Coconut Water. Coconut water can give your drink a tropical kick while increasing hydration.
- Fruit Juice. Fruit juice can make the overall smoothie extra sweet and delicious.
Pro Tip: If you’re starting with fruit juice, avoid brands that add extra sugar or other additives. Fruit juice is naturally sweet.
Pick Your Favorite Flavor
Once you’ve got the base, it’s time to add your preferred flavor. This is the “meat” of your smoothie. You’ve got plenty of fruits and vegetables to choose from. We like to use a mix of ingredients that are both delicious and nutritious, including:
- Bananas
- Berries
- Spinach, kale, or other leafy greens
- Pomegranate
- Orange, grapefruit, or other citrus fruits
- Chocolate
Pro Tip: Frozen fruits can give your smoothie a cool, refreshing kick without watering down the flavor with ice. Generally, frozen fruits are just as healthy as fresh fruits.
Throw in Some Bonus Nutrients
Once you’ve got the principle ingredients all settled, throw in something extra to give it some additional nutrients and also a little more texture. These ingredients can make your drink a little more creamy or crunchy on top of boosting your overall health:
- Chia Seeds
- Yogurt
- Oats
- Protein Powder
- Nuts
Pro Tip: Even if you’re a picky eater, a handful of spinach won’t affect the overall flavor of your smoothie, but it will add a ton of nutritional value.
Indulge Your Sweet Tooth
If you’re doing everything else right, why not add some extra sweetness to your kratom smoothie? Throw in some honey, agave syrup, or cocoa to make your healthy snack feel like a decadent treat.
How to Blend the Perfect Kratom Smoothie
Once you have your ingredients picked out, the rest of the process is nice and smooth. The instructions are:
- Prepare Ingredients. Measure out your ingredients. Wash and chop your fruits and greens to make it easier on your blender.
- Blend. Add all the ingredients to the blender. We find it’s easiest to add light, voluminous ingredients like leafy vegetables first and heavier ingredients like fruit afterwards. Add kratom powder last to help disperse the kratom throughout the drink. Blend on high until smooth.
- Serve. Pour the smoothie into a glass and enjoy immediately. If you’ve made enough for seconds, store the leftovers in the fridge or freezer.
Here’s a sample recipe to get you started:
- 1 cup of your favorite fruit
- 1 cup of spinach or kale (for added nutrients)
- 1 cup of plant-based milk
- 1 tablespoon of honey or agave syrup
- Your preferred dosage of kratom powder
Experiment with different ingredients and kratom strains to find what works best for you, and always consume kratom responsibly.
Add Kratom to Your Healthy Routine With Help from the Mitra Bros
If you’re looking for creative ways to integrate kratom into your routine, Mitra Bros are here to help.
Whether you’re seeking more vitality or more balance, there’s a recipe and a kratom product to match your needs. Our team is dedicated to providing our customers with only the best in kratom. We’ve got a wide selection of premium quality kratom powders and capsules available on our online shop.
If you need advice on how to make the most out of your kratom experience, check out our blog for kratom tips, tricks, and news. You can also contact us directly with any questions about our products.
