Many people take kratom because they feel that it gives a boost their energy and motivation throughout the day. Traditionally, kratom was used by farmers and other laborers in Southeast Asia to help with productivity, energy, and focus. Some reports, however, indicate that kratom may impact your hydration.
If you’re taking kratom throughout your workday or to push your limits in your exercise routine, do you need to take extra care with hydrating? What’s the truth about kratom and hydration?
The Connection Between Kratom and Hydration
Various sources have reported anecdotal evidence about the effects of kratom on hydration levels.
Dehydration occurs when the body loses too much water and other fluids that are needed for the body to function normally. Dehydration can occur if someone is not drinking enough water or other fluids, sweating too much, has a fever, urinating too much, or taking certain medicines. Excessive water loss can harm your physical health.
Kratom dehydration has been discussed as a potential side effect online and in some scientific research. These findings, however, are not definite. Individual experiences can differ significantly. Currently, there have not been very many proper clinical studies about kratom’s physiological effects. Much of the available research is based on anecdotal evidence, such as surveys of individual reports online or interviews with kratom users.
Based on the limited data, however, there may be a connection between kratom and dehydration.
How Kratom Can Affect Hydration
There are competing views about how kratom can contribute to dehydration. Kratom may be a diuretic, which would mean it’s a substance that causes the body to produce more urine. A number of medicines are diuretics, as are alcohol, caffeine, and even natural substances like parsley and ginger.
Other people report that kratom causes a reduction in appetite, which in turn can cause them to drink less water. Kratom’s high alkaloid profile may interact with the body’s nervous system in such a way as to delay people’s feelings of hunger or thirst. Scientists are currently looking at kratom’s potential for appetite suppression and how that might be used to, for example, reduce the risk of heart disease and diabetes.
Tips for Staying Hydrated While Taking Kratom
Whether you’re taking kratom or not, it’s important to stay hydrated. It’s doubly important when you’re consuming diuretics like alcohol and caffeine, or living in a hot, dry climate.
According to the Mayo Clinic, the average male adult in a temperate climate should drink about 15.5 cups (3.7 liters) of fluids per day. The average adult female should drink about 11.5 cups (2.7 liters). You’ll want to adjust this amount based on your activity level, climate, and individual needs.
Keeping on top of that much water intake can be tough. Here are a few tips for staying hydrated while you’re on your kratom journey:
- Carry a Water Bottle: Keep a reusable water bottle with you throughout the day. Having water readily available makes it easier to sip consistently.
- Set Reminders: Use your phone or a hydration app to set reminders to drink water regularly.
- Eat Water-Rich Foods: Incorporate fruits and vegetables with high water content into your diet, such as cucumbers, watermelon, oranges, strawberries, and lettuce.
- Flavor Your Water: If plain water is unappealing, add natural flavors like lemon, lime, cucumber slices, or mint leaves to make it more enjoyable.
- Drink Before You’re Thirsty: If you’re feeling thirsty, you’re already dehydrated. Try to drink water consistently throughout the day rather than waiting until you feel thirsty.
- Monitor Your Urine: A pale yellow color indicates proper hydration, while darker urine suggests you need to drink more water.
- Drink Water with Meals: Make it a habit to drink a glass of water with each meal and snack.
- Drink Water With Kratom: If you are taking kratom capsules, drink a glass of water with your dose.
- Make a Hydrating Kratom Drink: There’s more than one way to enjoy your kratom. Consider brewing the leaves or powder into a tea, or making a hydrating kratom smoothie or juice blend.
- Avoid Other Diuretics: Alcohol, caffeine, and diuretic drugs can all contribute to dehydration. If you’re taking kratom or otherwise worried about your hydration levels, avoid consuming these substances.
- Hydrate Properly for Exercise: Drink water before your workout, sip water throughout, and rehydrate afterward to replenish lost fluids.
- Consider Electrolytes: For intense workouts or hot climates, consider drinks with electrolytes to replace lost minerals like sodium and potassium.
The most important factor, whether you’re monitoring your hydration or figuring out your kratom preferences, is to listen to your body. Watch out for symptoms of dehydration like dry mouth, fatigue, muscle cramps, dizziness, or headache.
If you’re sensing possible dehydration, drink more water and limit your intake of alcohol, caffeine, and kratom.
Stay Healthy and Hydrated With the Mitra Bros
At the Mitra Bros, we care about making sure our customers feel healthy, happy, and hydrated.
Visit our online shop to see the kratom products we have on offer, and feel free to contact us with any questions. We’re more than happy to help you find the best way to stay on top of your hydration game while enjoying our premium quality kratom products.
