As someone who cares about your health and well-being, you want to be confident in the choices you make about your body, especially when it comes to what you’re consuming. This is especially true for anything you ingest to try to feel better! It’s important to have clear information on the nutritional profile of the different plants and herbs that you consume.
If you’ve made it here, you’re likely a fan of or are curious about kratom, but you also want to know what exactly this incredible plant is made from. Let’s clear up any confusion by taking a look at the nutritional value of kratom.
Kratom 101
Before we get into the nutritional profile of kratom, let’s have a quick refresher on what it is exactly.
Kratom is a product that’s derived from a tree native to Southeast Asia, the mitragyna speciosa. Kratom gets its unique effects from the alkaloids in the tree. These are chemicals commonly found in many foods and plant products that can affect humans and animals when ingested.
How do we get kratom? Leaves from the mitragyna speciosa are harvested, dried, and ground into a fine powder, which is then consumed.
Different strains of kratom can offer different effects; White Maeng Da is more of a “daytime” strain that’s reported to help with productivity and working out. Red Maeng Da, on the other hand, is used more often at night, as it can have the opposite effect.
Kratom Nutritional Value
When considering kratom, it’s important to note that scientists haven’t completely clarified the plant’s nutritional profile. That being said, we have a pretty good grasp on kratom’s nutritional value, at least in a basic sense.
Calories in Kratom
Whether or not you track your calories, it’s nice to have a general idea of how many are in the food you’re consuming. Remember that besides water, most things have at least some calories in them.
So yes, kratom does contain calories, but it’s a pretty low amount! Again, there hasn’t been exact research on this, but kratom most likely contains about 7.4 calories per 2 grams – that’s how much many people will likely consume. Many people mix their kratom with juice, so keep in mind that it will increase your caloric intake slightly.
Remember that there’s nothing wrong with calories; they’re just units of energy that you need to stay fueled and healthy throughout the day.
Vitamins and Minerals in Kratom
Plants are incredible, especially the ones we consume. Like most plants, kratom contains a wide range of vitamins and minerals.
The nutritional profile of kratom includes antioxidants like polyphenols and flavonoids, vitamins C and B2, and minerals like magnesium, iron, zinc, potassium, and calcium.
Macronutrients in Kratom
Macronutrients are nutrients that you need in larger quantities to help provide you with energy and keep your body moving throughout the day. The three main macronutrients are protein, fat, and carbohydrates.
Does kratom have any macronutrients or “macros”? Short answer: yes!
Fiber is essential for digestion and all sorts of other bodily processes. Kratom has a small amount of fiber, about 1.5 grams of fiber per 2 grams of kratom. This is mostly plant fibers.
Carbohydrates help the body create energy by converting food into glucose, a type of sugar. Kratom has an estimated 1.5 grams of carbohydrates per 2 grams.
The last main macronutrient is protein. Protein is essential for helping keep your muscles, bones, and hormones healthy. While there is some protein in kratom, it is a very small amount, an estimated 0.2 grams per 2 grams of the substance.
Growing Research
While kratom does have a good amount of essential minerals, vitamins, and other nutrients, it does not contain enough to meet your daily nutritional needs, especially since you should generally only consume small doses.
Remember that science is constantly changing and growing. So, we hope to see more and more information on kratom’s nutritional value in the near future!
Choosing High-Quality Kratom
Now that you better understand kratom’s nutritional value, you may still be wondering how to know you’re getting a high-quality product.
While we can’t vouch for all kratom, here at Mitra Bros, we do our due diligence in sourcing the best quality kratom available. Organic foods have more essential minerals, vitamins, enzymes, and other nutrients than their commercially grown counterparts. Our kratom is organically grown in soil that is managed and nourished with sustainable practices.
Our products are also 100% natural and free from fillers, chemicals, or additives—just pure, high-grade kratom. We also use top-tier packaging and manufacturing processes to help maintain peak quality and longevity.
Explore our encapsulated and powdered kratom products, including yellow, white, red, and green vein kratom. We go the extra mile to ensure you have the best quality kratom available.
