Kratom has recently exploded in popularity in the U.S. in the health and wellness community. Originating from Southeast Asia, this botanical supplement is known for its rich history, diverse strains, and unique effects. Kratom captivates both herbal enthusiasts and those who are new to natural wellness. So if you’re wondering, “What is kratom?” This beginner’s guide is for you! In this article, we’ll explore where kratom comes from, the different strains available, its legal status in the U.S., its benefits, and much more.
Origins of Kratom
Kratom, scientifically known as Mitragyna speciosa, is a tropical evergreen tree native to Southeast Asia, particularly in countries like Thailand, Indonesia, Malaysia, and Papua New Guinea.
For centuries, people in these regions have used kratom leaves for various traditional purposes, from social and ceremonial to personal well-being. The leaves contain alkaloids, including mitragynine and 7-hydroxymitragynine, which are the natural compounds that induce kratom’s effects.
Traditionally, kratom leaves were either chewed fresh or dried or brewed into tea. Today, it’s available in many forms, from powders to capsules, making it accessible to a global audience.
Kratom Strains
Red Vein
Red vein kratom is known for its soothing and tranquil qualities. It’s a popular choice for those looking to unwind or add a sense of calm to their day. Many users describe red vein strains as having a grounding effect, making it one of the most commonly sought-after varieties for those new to kratom.
White Vein
White vein kratom tends to be associated with motivating effects. Many people who are looking to start their day with a natural boost opt for white strains, which some find helpful for focus and clarity. However, white vein kratom might be a bit too intense for absolute beginners, so it’s often recommended for those more familiar with kratom.
Green Vein
Green vein kratom is often described as smooth and balanced, combining the uplifting effects of white kratom with the grounding properties of red kratom. Many people who are looking for a gentle introduction to kratom prefer to start with green vein varieties. They’re often praised for their versatility, offering a more subtle experience compared to red or white strains.
Specialty Strains
In addition to the classic red, green, and white varieties, there are specialty strains like Yellow Vein Kratom, which is known for being a potent wellness booster and helping users feel more present and serene.
Benefits of Kratom
Increased Focus and Clarity
Certain strains, especially white vein types, are favored for their reported effects on mental clarity and alertness. People with demanding jobs or study schedules sometimes claim a noticeable boost in focus and productivity when using kratom.
Balance and Unwind
Red vein kratom is popular for its grounding properties, which are often described as peaceful and soothing. People who are dealing with busy or hectic schedules sometimes turn to red strains as part of their evening routine to help let go of the chaos of the day.
Motivation and Energy
For those looking for a natural alternative to caffeine, white and green strains are known to offer a boost of gentle alertness. Some users report feeling more motivated, making these strains a great choice for physical activities, social gatherings, or simply starting the day on the right foot.
Legality of Kratom in the U.S.
One of the most common misconceptions about kratom is that it’s an illegal drug in the United States. This is not true. Currently, kratom is not regulated by the United States federal government. But this means kratom’s legality in the U.S. is a bit complex, as it varies from state to state and even city to city.
While it remains legal at the federal level, certain states and cities have regulations in place that either restrict or ban kratom. Some places where kratom is prohibited include Alabama, Arkansas, Indiana, Rhode Island, Vermont, and Wisconsin, as well as certain cities like San Diego and Denver.
Many advocates are pushing for the passage of the Kratom Consumer Protection Act (KCPA) to ensure quality standards and regulate sales. This legislation aims to keep kratom legal, safe, and accessible for responsible adults. The KCPA is currently under review in several states, making it essential for kratom users to stay informed on local laws and updates.
How to Choose Quality Kratom
With kratom’s rising popularity, choosing a trustworthy source is more important than ever. Here are a few key things to consider when looking for reputable vendors.
Research Your Options
Check out online reviews, Reddit threads, and social media groups where people might discuss their experiences with vendors. But don’t rely on that alone. Find out how long that vendor has been in business, their customer service, and if they have generally positive reviews.
Third-Party Lab Testing
Look for vendors that provide third-party lab testing. This ensures the purity and potency of their kratom products. Reading reviews, checking certifications, and verifying lab results are key steps in finding kratom that’s both safe and high quality.
Check Their Certifications
Third-party lab testing certification is generally a must when it comes to purchasing kratom, but an additional benefit is if the vendor abides by the American Kratom Association’s Good Manufacturing Practices.
How to Dose
Now that you’ve decided to add kratom to your health and wellness regimen, it’s time to figure out how much to consume. If you’re a novice, the best practice is to “start low and go slow.”
Everyone’s body reacts uniquely to kratom. The experience can vary quite a bit from person to person. Factors that may determine kratom’s effects include body weight, whether you’ve eaten, and how hydrated you are. The effects will also vary depending upon the strain you’ve chosen and how much you consume.
Here is a step-by-step guide on dosing safely for beginners:
- Choose Your Kratom Strain
Select a strain that aligns with your goals. Each type may produce different experiences, so be very mindful of your desired results.
- Purchase from a Trusted Source
Choose a reputable vendor to ensure that you are getting high-quality kratom that is free from contaminants and accurately labeled for potency.
- Start Low and Go Slow
Beginners should always start with the smallest possible dose. This allows you to accurately gauge your tolerance and observe how the kratom affects you.
- Choose Your Method of Consumption
You can consume kratom in a variety of ways. The “toss ‘n’ wash” method is quick and easy, but not for the faint of heart due to kratom’s naturally bitter taste. To toss ‘n’ wash, simply place some kratom powder in your mouth and wash it down with water. You can also mix kratom powder into a tea or a healthy smoothie. However, one of the easiest (and bitter-free!) methods are pre-measured capsules. Just take into consideration that feeling the effects of capsules may take a little longer due to the digestion process.
- Wait and Observe the Effects
After taking your first dose, you should wait to feel the effects. You want to avoid re-dosing, especially if this is your first time until you know how the kratom makes you feel. Kratom can take a while to activate, so pay attention to how your body responds. You can increase slowly, if needed, but go in small steps.
- Stay Hydrated
Kratom can be dehydrating. Be mindful about your water consumption before, during, and after taking it. Drinking water will also help to reduce any possible side effects, like nausea or dry mouth.
What to Expect
As mentioned before, kratom’s effects can vary from person to person based on a number of factors, including strain, metabolism, and body chemistry.
Kratom’s effects are uniquely paradoxical, in that if you’re starting with low doses, you can anticipate elevated alertness levels as well as increased focus and a pleasant bump in your mood. But when dosing at higher levels, you can anticipate a more grounded and soothing feeling.
This is why we recommend starting with small doses. Once you’ve gotten past the beginner stage and you understand how your body responds to different strains of kratom, you can gradually begin upping your dose.
Choose the Best Kratom
Kratom’s journey from a traditional Southeast Asian remedy to a globally recognized wellness supplement is a testament to its unique versatility and appeal. With a variety of strains that offer distinct effects, kratom provides a range of natural options. It’s great for people looking for a boost in focus, mood enhancement, or simply unwinding after a long day.
If you’re curious about adding something new to your wellness routine, kratom is worth exploring. Just remember to start with small amounts, choose a strain that is in line with your goals, and always stay informed about the latest kratom laws. With the right knowledge and approach, kratom could become an incredible addition to your health journey.
For premium kratom that’s third-party tested for freshness, purity, and potency, shop Mitra Bros today.
